.jpg)
A raisin is a dehydrated or sun-dried grape. Raisins are sweet and chewy, and they're often found in oatmeal cookies and granola. Raisins are one of the most common kind of dried fruit — they turn up everywhere from a preschooler's snack box to a fancy bakery's scones and cinnamon rolls.
Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.
Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.
It helps to reduce harmful cholesterol, as well as help increase good cholesterol. It is also contain good quantities that protect the inner layer of the arteries, and cashew nuts contain thymin, vitamin ( b-6 ), vitamin ( k ), iron, potassium, copper, manganese, phosphorus, magnesium, zinc, etc.
An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are considered nuts.
People all over the world have been eating almonds for thousands of years. Today, about 80% of almonds are produced in California. You can find almonds in foods and even as added flavor in drinks around the world.
If you’re looking for an addition to your diet that packs a healthy punch, a small serving of almonds from time to time can make a big difference.
Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.
Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.
While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.
Do you wonder what figs are? Figs, commonly known as Anjeer are the fruit of the ficus tree, a part of the mulberry family. Fresh figs fruit are usually soft from the center accompanied by crunchy seeds. This unique texture makes it a great fruit to enjoy just the way it is. Most of us remember Fig or Anjeer in the form of a dry fruit when the seeds turn more crispy and the flesh dries up. Fresh figs are seasonal and perishable. Dried Anjeer can be enjoyed all year round. They are often part of the healthy diet as a replacement to the table sugar and thus act as a natural sweeter.
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
What’s more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Here are 7 health benefits of chia seeds, all supported by science.
Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag.
Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them.
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more.
Blueberries are sweet, nutritious and wildly popular.
Often labeled a “superfood,” they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries.
Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.
Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds (1Trusted Source, 2Trusted Source, 3Trusted Source).
Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.
They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits.
Flax seeds are usually brown or yellow. They’re sold whole, ground/milled, or roasted — and are often processed into flaxseed oil.
This article tells you everything you need to know about flax seeds.
Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and eaten as a snack in many parts of the world.
You can scoop seeds out of a carving pumpkin and roast them yourself or buy roasted pumpkin seeds from a grocery or health food store. You may see them labeled "pepitas." Pumpkin seeds and pepitas are basically the same thing except that pepitas have their cream-colored shells (hulls) removed and they come from specific varieties of pumpkin.
Total 19 results
Here, at Dryckart, your health is our priority & that’s why we bring you the best quality dry fruits and give 100% guarantee for freshness. We are located in Delhi & provide pan India delivery.
LIC NO. 13322008000435
Copyright © 2024. All Rights Reserved. Manufactured & Marketed By : Saanwara Creations
Design By - SBBJ IT SOLUTIONS
